A Reflexology treatment can induce a deep state of relaxation. This gentle therapy encourages the body to work naturally to restore its own healthy balance via touch to the feet which are said to be mirrors of the whole body. A Reflexology treatment lasts for approximately forty minutes. As it is just the feet that are being worked on, you remain fully clothed, simply removing shoes and socks. The Reflexologist uses their hands to apply pressure to the feet. The application and the effect of the therapy are unique to each person. A professionally trained Reflexologist can detect subtle changes in specific points of the feet, which may affect the corresponding organ or system of the body. A course of treatment may be recommended depending on your individual needs.